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How much does it cost?

An energetic exchange of $95 per session is requested. Partial trade is encouraged.

Many people ask this question, because in the 60s and 70s Rolfing® developed the reputation of being very effective and quite painful. Since then however, the work has refined considerably. With the infusions of other disciplines such as the sensitive art of Tai Chi Chuan, it was found that the same change could be evoked without excessive physical force. Deep and lasting change is not synonimous with pain. By working with a body's natural rhythms, including breath, movement, and awareness, results can be comfortably achieved. The client is always in total control of what is too much.

"Pay attention to pleasure." -- Ed Maupin, Advanced Rolfer

What is the difference between Structural Integration and Massage?

Structural Integration much is more than a “very deep” massage. While many varieties of massage are effective for loosening tight tissue, reducing stress, detoxifying the body and an increased feeling of relaxation and well-being, the experience fades quickly. Structural Integration, however, provides lasting and long term results. So, while all the positive effects of massage are also felt with S.I. they become not fleeting pleasures but a new way of experiencing your everyday life.

What do I wear?

For men, it is recommended to wear underwear or swimming trunks. For women, it is appropriate to wear a comfortable sports bra and underwear, or a two piece bathing suit. The most important aspect is your personal comfort, and though it is not optimal, the work can be done fully clothed. Pictures that record physical progress are recommended, but are also optional.

Typically a session will last approximately 1 hour. However, the first session is usually 15 - 30 minutes longer. We will fill out a "Personal History" form, and sit and discuss any questions you may have before the session begins.

Why should I experience all 10 sessions?

The true genius of Dr. Rolf’s method is the art and science of reshaping and reorganizing human structure systematically.  Space must be created for deeper core work.  The core must be balanced before it can unify, integrating mind and body, creating stable harmony within.  Each session builds upon the last, unlocking and unfolding human potential. You may try a session or two in order to see how you feel about the work and if it suits you. However, because of the nature of the work we recommend that if you complete more than three sessions, you commit to the entire ten series.

"Structural Integration is about the whole person, it is about fascia and feeling. The sensation of moving from weakness to strength, the exhilaration of owning a new part of oneself, the immediate and simultaneous re-education of one’s being and action, the joy of self – empowerement, waking up, these are the experiences of Structural Integration." -- Emmett Hutchins, One of Rolf's earliest teachers

Do the effects last?

Yes. Photographs taken of clients years after the Basic Ten Series show that changes are still present and structure often continues to improve. Keep in mind however, as life changes, bodies change in response. Any injuries, accidents, pregnancies, lengthy illnesses and emotional stress may necessitate additional work.

Is there anything I can do to aid or help the process?

Like anything else you will do in your life, the most profound thing you can do, is to be completely present; during the sessions, and as the work unfolds in your life.

Breathe . Perceive . Adapt . Create . Proceed !